From the root cause of imbalance to true rejuvenation — Ayurveda, functional medicine and nutrition, practised as one clinical method.
Not feeling good or feeling very sluggish. Standard blood reports are normal.
Tiredness and indigestion is in the routine. Weight gain or mood swings are unexplainable.
You have probably been told your lab results are "normal." And yet.
That gap between feeling unwell and getting answers is exactly where this book begins.
Dr. Bhavana Diyora is an Ayurvedic physician and functional medicine nutritionist with over two decades of clinical experience. In those years, she has come across many cases where the body drifts quietly and accumulates toxins before it shows any symptoms. Long before a diagnosis appears, the internal balance of five elements disrupts and then digestive fire weakens, metabolic waste accumulates, and the body's symptoms show up as a disease.
A practical entry into Ayurveda for people who feel something is off before conventional answers appear.
The book follows the root-cause lens already used across ProKriya Life: observe the body, understand the pattern, support digestion and metabolism, then move toward sustained rejuvenation.
Wellbeing begins with awareness not just of the body's inner workings, but of its deep connection with the universe. We are made of the same five elements that form all of existence.
Through this book, I share the wisdom of Ayurveda and its root concepts to bring in Rasayana a state of rejuvenation and show how these concepts can be lived practically, even in the busy urban life we all lead today.
Roots to Rasayana is not just a book about Ayurveda, it is an invitation to cultivate awareness, make intentional choices, and embrace a more balanced way of living.
Begin at the roots. Nourish your present. Invest in your future well-being.
Chapter content
The Five Elements That Build You
Your Constitution, Your Map to Health
The Inner Fire and the Residue It Leaves Behind